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5 Tips for Returning to Work After Mental Health Issues

January 10, 2017

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Unless you are superhuman, there are going to be moments throughout your professional life where things fall apart. Bereavement, divorce, illness, and work itself can have a catastrophic impact on our emotions and mental health. In these circumstances, we can be away from our jobs for months, even years. Whatever your situation, the day will […]

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4 Life Tips On How to Keep Yourself Motivated To Exercise

September 7, 2016

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Exercise

Feeling the need to give up after a few days of exercise, or after just a few sessions at the gym? You’re not alone. Here are five amazing tips on how to keep yourself motivated to exercise: Image from Healthier Queensland 1. Set Reachable Goals What could be more motivating than having a clear picture […]

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What To Do When You Get Sick – A Survivor’s Guide

September 7, 2016

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Source With the autumn and winter on its way to us much quicker than we’d all like, it’s time to start thinking about how to not just avoid, but deal with things like the dreaded winter colds and flu’s. No one enjoys being sick – and it can really wreak havoc on your complexion, what […]

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Is Sitting Down Really the New Smoking?

January 1, 2016

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Can sitting down kill you? Here are some facts and health risks due to sitting down for a long period of time. Although technology has made our lives easier, is has also caused another unintended side effect – we now have more time to sit down and do nothing. However, in a world of increased […]

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Developing New Habits and Taste Buds

December 31, 2015

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Cultivating a more developed personality takes a lot of work on multiple fronts. If you have managed to make your behavior toward others more positive, you are already pretty far along the path toward cultivating a higher self. Have you managed to get your finances into order? Working on your financial situation takes self-analysis and […]

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