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What’s In A Smile?

Filed Under (Personal Growth, Relationships, Spiritual Growth, Wellness) by Kevin on 08-08-2008

Do you know the difference between a real smile and a fake smile? Most people can tell, even if they don’t know how to define just what the difference is. In fact, many people can tell that a fake smile is fake or vice versa just by listening to the person talk.

Every culture on the planet recognizes that a smile is an expression of happiness. It can reflect contentment, joy, inner satisfaction, and so on. Almost everyone is born with the ability to smile. Even babies can smile before they actually have the visual capability to see one on someone else’s face. Studies have also shown that babies prefer smiling faces to ones that aren’t.

Women smile more than men do. Younger people smile more than older people do. Those who smile least are men with high testosterone levels.

Of all the facial expressions, though, a smile is used most frequently. You need to use at least 10, or five pairs of, facial muscles to smile, and sometimes as many as 53. Even so, it should be noted that it takes more muscles to smile than it does to frown.

When you’re happy, endorphins are released in your brain; oftentimes, this produces a smile. By contrast, even forcing yourself to smile can lead to the release of endorphins in the brain and make you feel happier.

There are many different kinds of smiles, but the most interesting ones are the fake smile (or the “Pan American” smile), and the open smile, sometimes called the Duchenne smile. The forced or fake smile is often used by people in the service industry towards customers, such as pilots or flight attendants as they greet passengers. This smile is courteous and polite instead of an expression of true happiness or joy.

The Duchenne smile, by contrast, is genuine and is named after Guillaume Duchenne. Duchenne was a French neurologist who mapped more than 100 facial muscles in 1862. He found that if a smile is genuine, only two sets of muscles are involved, those around the mouth and the eyes.

With a Duchenne smile, the zygomatic muscles of the cheek and eye contract, which causes the skin at the corners of the eyes to wrinkle into so-called “crow’s feet.” Simultaneously, muscles around the mouth cause the mouth’s corners to curl upward. This occurs naturally as a result of happiness. It is spontaneous and isn’t thought about. Duchenne called it a facial reaction to “the sweet emotions of the soul.”

The next time you see someone smile, take a look at the corners of their eyes and mouth. Can you tell whether the smile is real or fake?

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Start Creating Your Masterpiece Today

Filed Under (Inner Peace, Personal Growth, Relationships, Spiritual Growth, Wellness) by Kevin on 12-05-2008

Many of us find ourselves being judgmental – even when that is not our intentions. However, when individuals differ in their personality traits, physical characteristics, and behaviors, it is easy to place some type of judgment. Chances are, you have experienced this yourself. Whether we admit it or not, each of us are constantly judging others and being judged. However, there comes a time in a person’s life in which it is time to simply accept the fact that every person is their own. We are all unique. We all have a set of unique disciplines, behaviors, feelings, interests, and similar components that makes us who we are. There should not be any room for judgment when we think of things in this manner.

There are a number of components that come together to establish who we are as individuals. First, the background that we have – such as our experiences and the attitudes that we were introduced to – plays a large role when it comes to determining who we are. Our interests, talents, and abilities also play a role in the development of who we are. While it is natural for a person to want to categorize as we see appropriately in order to associate one thing to another, it is important that when we do this with people that we remember that we are all unique. While the mind can group similar individuals together, we should not allow our minds to separate others from us simply because of the fact that they are different from us.

Throughout our lives, we will interact with a large number of people. We will live, work, and play with a variety of individuals throughout our lives. Many times, you may find that it is difficult to deal with these individuals. It is not uncommon to become frustrated with another person because they do not think, act, or feel the same way that you do. Judging an individual on these things can result in turmoil in the relationships that you share with these people. Many times, it is best to simply let go of the differences that surround you and others. We have to take a look around at the differences that surround us, and just appreciate those things that make others different from us.

There are many situations; for example, when a married couple will experience a lot of anger and frustration because of the fact that one spouse is trying to change another. It is not that the spouse does not love the other; it is just that they feel as if they should be more like them in order to make things a bit smoother in the day to day relationship with another. However, time and time again, this proves to be detrimental to the overall relationship. This is why it is very important to ensure that you never attempt to change or mold a person to your liking. Simply accept the things that you cannot change and appreciate the fact that you and others are different.

Placing judgment on others and living with the personality and characteristics that lead to a judgmental attitude can lead to anger, frustration, and a lot of other detrimental emotions that can break you down as a person. However, accepting the fact that everyone is different and avoiding the temptation of giving into judgmental attitudes can help you lead a life that is full of love, peace, and happiness. Not being judgmental is an art, start creating your masterpiece today!

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Tips For Effective Listening Skills

Filed Under (Personal Growth, Relationships, Self Esteem, Spiritual Growth) by Kevin on 26-03-2008

It is very important to possess effective listening skills in every aspect of life in order to be able to send your message out. The ability to listen at work, at home, and in social situations is as important as being able to present well. This also applies to leadership, management or a team member position.

It is important to listen because your understanding of the thoughts and motivation of the other person are increased. Being aware of what motivates the other person is the key to enable you to present your message within that situation, consequently your effectiveness will be improved.

Listed below are a few tips that will assist you greatly in improving your listening skills.

1. Listen with Empathy

People generally listen with the intention to answer. This is what conversations are all about.

You can significantly improve the way that you respond better in a conversation by simply adding the slightest twist. In order to appreciate what the other person is saying from his or her point of view, it is important to listen with intent. During those few moments, do not think about how you wish to respond.

Once you have understood the other person’s views, you can then proceed to respond with your views. However, respond in a way that shows empathy to what you have just heard.

In the American Heritage Dictionary, the definition of empathy is the identification and understanding of another person’s situation, feelings and motives.

This, in no way, means that you are accepting the views and opinions of the other person. It simply means that you have given their point of view your due consideration and understanding.

First, it is important, because you may not have completely understood what they were saying, which can result in an incorrect conclusion. However, by receiving more information, it may be that you change your mind about how you respond.

Second, when the other person is aware of the fact that you are listening to what they are saying, they will respond likewise when you speak. You are appreciated by other people when they are aware that you have given their opinions and views your full attention.

2. Ask the Right Questions

People will open up to you during discussions as well as you receiving a better understanding of any situation when you ask the right questions.

People, on many occasions, have a habit of talking based on their understanding of the situation.

Clarification questions should be asked first. When doing this, avoid asking questions that will result in the answer being “yes” or “no”. Begin with broad based questions that will lead to detailed answers. This will result in information being divulged that you maybe would never have thought of.

Another point to note about asking questions is to ask for clarifications when general statements are referred to. For instance, if a person states that there are certain issues that need addressing, ask for a list of those issues.

The other person will think more about the question when it is asked correctly, which will very often result in you being pleasantly surprised that the other person will arrive at the same conclusion as you, without the need to justify it.

3. Be Patient

Even though the value of listening with empathy and asking the right questions are appreciated, it is not an easy thing to do. You need to tell yourself to listen patiently. To be blunt, you need to tell yourself to “shut up” when other people are talking.

It is simple to inform someone of our opinions as soon as they enter our heads. A great deal of patience is required to listen and hold on to your thoughts. This requires a conscious decision and effort.

4. Give the Right Body Language

Have you ever been holding a discussion with someone in the office, and they have been rude enough to continue checking their emails as you are talking? Or maybe they were looking at their watch every few minutes.

Well, this body language shows that they are not at all interested in what you are saying. If you are too busy to hold a discussion, then the polite thing would be to set another time for the discussion whereby you can give it your full attention.

When the discussion is taking place, lean forward slightly and maintain a comfortable eye contact with the other person.

Taking notes, in appropriate situations, is a good indicator that you consider the points that the other person is putting across as being important. This is also a great way to remember what all of the points were, because it is simple to forget one or two when the discussion is lengthy.

5. Summarize

A good indicator of whether you have listened well to the discussion is by summarizing it. The significance of this is to confirm that you have correctly understood the points that were made.

Making notes in a work environment is important to be able to summarize. If notes have been made, then summarizing can be done faster and more precise. If you have not made notes, then you may ramble through it, based upon what you can remember about the conversation which will not be effective.

To make summarizing more simple, take notes in point format. Another tip, which is a great help, is to add your thoughts to the notes as you go along.

This needs to be done as you will want to put across your thoughts and ideas also, but you are aware of the fact that you need to wait and listen in the first instance. It is simple to forget something if you do not raise it immediately. For this reason taking notes is a very helpful task.

Effective listening will be very difficult if you do not use the points listed above. However, you will be aware of the fact that it is well worth your efforts when you do utilize the techniques and realize that it is more effective in achieving your objectives during discussions and meetings.

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The Secrets Behind Successful Relationships

Filed Under (Personal Growth, Relationships, Self Esteem) by Kevin on 21-03-2008

Relationships are important to our mental, physical, and emotional well-being. In order for a relationship to be considered “successful” it must stand on a solid foundation. This foundation will allow it to survive even the most complicated of all situations that may arise. In this relationship guide, I will share with you some of the secrets behind successful relationships. If you want to ensure that you and your partner are able to sustain the relationship that you are in together, these unique ingredients will result in a successful formula.

One of the first things that you can do when it comes to keeping a relationship fresh and successful is to be certain that you are open to the feelings and opinions of your partner. In turn, your partner should also be receptive to you. Sharing our feelings, as well as the things that we hold value in is very important. When there is no one else there to share these intimate instances with, your partner should be. Being able to communicate effectively is the main ingredient to each and every single successful relationship. If this area of the bond that you share is affected, you will quickly experience other areas in the relationship that are rough.

It is important to understand that every relationship will experience a crossroads in which there is a difference in feelings, expectations, and opinions. It is not a difference that makes a relationship rocky, it is the inability to recognize and appreciate these differences. The secret to overcoming this is to find a mutual agreement between the both of you. If you are able to do this, you will quickly find that things run smoothly, with little cause for concern. Compromise is an essential when it comes to the secrets behind successful relationships. Knowing and implementing compromise in your relationship can go a long way!

The next ingredient that helps formulate a successful relationship is being able to listen appropriately to your partner. Not only will listening truly allow you to hear what is being said when it comes to your relationship, but it will also allow your partner to be comfortable when it comes to expressing themselves. When your partner speaks, it is important that you allow them to do so. Interrupting them and causing them to become defensive about their unique stand on things can cause a lot of problems. Just instill some basic consideration when it comes to the lines of communication in the relationship, and you will quickly emerge successful and happy.

Remaining positive in the relationship can mean the difference between success and failure. You should always strive to see things in a positive light – including your partner. No one likes a pessimist, or “realist” and many pessimists enjoy calling themselves. Those that are positive and take a unique stand on even the most challenging circumstances are generally easy to approach, talk to, and reside with. If you find that things are getting a bit “rocky” in your relationships, you should change to this frame of mind. You will quickly emerge happier, healthier, and your relationship will truly blossom!

By following the simple steps listed here, you will soon begin to discover that you have a successful relationship that you can be content with. Success is often viewed as being in the “eye of the beholder”, and that is not the way it should be when it comes to relationships. Success should be in the life of the doer. If you are a doer, and want to make things succeed, then they will!

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