Yoga is a challenging discipline for the beginning to the advanced person. The asanas, or postures are slow and steady and are not meant to be painful, but this does not mean that they are not challenging. Never extend yourself too much to cause discomfort. With practice, you should see yourself relaxing into the stretches with ease.

Nevertheless, for beginners there are a few tips when practicing yoga. Release all thoughts, good or bad before you begin. Turn off your phone and don’t answer the door, you need peace and quiet. Make sure you take a warm, relaxing shower and that you wear comfortable clothes that will allow you to stretch easily. You can use aromatherapy that will relax and help to clear you thoughts.

You will want to purchase a yoga mat so you can rest on the pad and not slip and slide on the floor. Make sure your shoes and socks are off and that your hair is either comfortable pulled back or no, whatever feels better. Turn the lights low (or you can do it in the sunlight), whatever suits you. You may want to turn some relaxing music of nature, perhaps the beach. Belts or ropes are used to grab your legs and pull them into a better stretch, which should feel delicious. Blocks are used to prop yourself up and sit better or for standing postures.

Without the prop support, you may not be able to attain some postures. Just remember that although the postures are important, performing them absolutely perfectly is not the goal. Yoga is not just an exercise; it includes the mind and intelligence and the reflection in action. These tools make it easier for you as a beginner in yoga, but you will find that eventually you will not need them. Some people prefer taking a yoga class so they are guided properly. There is nothing wrong with this, but keep in mind that only you can take your mind and spirit as far as it was meant to go, alone.

Today’s society is much faster paced that ever before. People have more stress problems which lead to more health problems, mental and physical. There are more concerns with toxicity in the food we eat and the air we breathe. Millions of Americans today live a sedentary lifestyle, which is associated with obesity. The body, the cavities of our soul, was not meant to deteriorate in such a way that leads to disease. Yoga was developed over 5,000 years ago in India and it included spiritual beliefs, physical techniques, and scholarly philosophy.

There is a growing trend to practicing Yoga for many different reasons, which include attaining the yoga body or physique, relaxation and peace of mind, or to prevent injury and ailments. Americans mainly practice Hatha Yoga, which focuses on postures and stretching the body.

Yoga, which is derived from the sacred Sanskrit language of India, meaning *union* or *to yoke or harness*. Yoga is a way or path to transcendence and liberation from the self and the ego by purifying the mind and body. Practicing yoga leads to a union with the mind and body or the individual and universal consciousness. In other words, yoga is the union with the Individual Self and the Universal Self. Yoga predates all other religions and has influenced and inspired many other traditions and philosophies. Yoga is better understood as a union of the physical, physiological, mental, emotional, and intellectual bodies, which leads to a purposeful and balanced life.

There is simply no other discipline quite like yoga because it utilized the body, mind and spirit, all in one practice. Yoga is indeed a spiritual path that is based on ancient sacred philosophy, but one does not need to make an ethical decision when practicing yoga, rather finding your own path is wholly accepted. The holistic benefits of yoga are suitable for the young or old, sick or well, with any religious background. The secrets of yoga are inwardness, concentration, and purification of mind and body with cleansing thoughts and food. Indian philosophy states that within man is the spirit that is the center of everything. *Internal equilibrium is the basis and the ground for the higher illumination,* The cultural Heritage of India (Vol. I) - published by The Ramakrishna Mission Institute of Culture, Kolkata, India

The mind can hurt you, or help you. You just have to know how to go about using the mind to your advantage. As you walk through the maze of your mind, you will find that there are all kinds of obstacles that can hinder you in finding your way. You may run into a dead end, or run into a two-sided mirror that only reflects the image of you. Whatever your case may be, you can’t give up trying to sharpen your mind.

Memories can act as a barrier for you to because despite the good memories you have, I am sure that there are some bad memories that you wish that you could just forget. I know personally, I have wonderful memories and there are some memories that I can recall that I wish that there were someway that I could go back in time and make them not even happen, but you can’t let that get you down. My bad memories are pretty horrifying but I manage to let the good ones form a cloud over the bad. So that when I want to take a stroll down memory lane, I have no problem doing so.

Your mind holds the key to all of the memories you have stored from the time that you were born up until the age you are now. In my case, that is twenty years of information that my mind has stored and unless you have suffered a serious disease or disorder your mind has the ability to pull all of those memories up. Just think of all the things that you have done in your life that meant a lot to you. As soon as you do think of those memories, your mind is going to start playing a film of what your life has been like. For those of you that do suffer from physical or mental disorders or disease there is still a chance that you may be able to recall your memory however, it may be painful. That is why it is important that you speak to your therapist before trying any of the techniques that I have described.

Some people have the ability to master their mind, which is great. Still, others have no ability at all to pull their thoughts together. This is often a struggle in school, at work, in relationships, and as a completely difficult in life. What can you do when you just can’t remember? Are you constantly getting in trouble for forgetting information that is important?

In order to sharpen your memories you are going to have to organize your thoughts, once you have outlined the basics you should be able to write down certain things that you can remember so that you can derive a conclusion. The more you write down your thoughts, memories, ideas, and the like the more easily it will get for you to remember. In addition, you can use the recite and repeat tactics to recall important information. The more practice you put into sharpening your mind, the likely you will not forget. Keep in mind that the short-term memory spots information, processes and instantly forgets. With this in mind, you can see that looking at the information closer can sharpen the short-term memory.

Before I go let me say one more thing that could help you along the way. When you do come to a certain memory that may be hard for you to face, don’t just stop trying to realize what has happened. All you need to do is work yourself around that certain memory so that you can go forth with your search to define you.

We live in an age when stress seems to be around every corner, at every office. The demands of modern life require us to be constantly “plugged in” through e-mail, cell phones, pagers, and Blackberry devices. You might feel as if your senses are constantly being bombarded, both at work and at home. As a result, stress might have led you to the breaking point.

But there is a great universal stress reliever—one that is close to everyone. Nature offers bountiful opportunities for relieving stress. It might seem old-fashioned to “commune with nature,” but it can be incredibly cathartic, decreasing your stress level immeasurably.

First, you must be willing to take the time to drink in nature and all its beauty. Often, we feel overwhelmed by commitments—so overwhelmed, in fact, that we become guilty if we take time out for ourselves. However, if we are to successfully combat stress, we absolutely must reserve time for stress-relief, and nature can be one of the best stress relievers available.

Each season offers its own unique brand of stress relief. In the autumn, we can be soothed by the multi-colored leaves on the trees, the crunch of leaves under our feet, and lovely azure October skies. By experiencing the beauty of nature, we can become more relaxed and better able to take on life’s challenges.

In the winter, we can take brisk walks through the snow, watching the flakes delicately float down to earth. We can be energized by the brisk winds and frigid temperatures. We can also gain a certain amount of confidence in battling the elements, helping to relieve our stress level.

In spring, we can enjoy the true riches of nature. We can experience the scent of flowers just beginning to bloom…the loveliness of plants that have survived winter’s scourge…and listen to the birds chirping in the trees. Gazing at trees just beginning to bud can be incredibly soothing after a stressful day on the job.

Meanwhile, in the summer, we can experience nature at its most vibrant. We can enjoy the scent of the grass after the lawn has just been mowed…and watch the trees gently waving in the summer breeze. We can revel in the sun’s rays, or enjoy the refreshment of a summer shower. Just a few minutes in the outdoors can reduce our stress level dramatically.

There are also a number of nature-related activities we can engage in in order to relax. For instance, hiking offers a tremendous opportunity to see the splendor of nature up close and personal. Skiing allows us to enjoy winter’s beauty, while a game of Frisbee can be a tremendous lift on a summer afternoon. Because nature offers such a feast for the senses, enjoying the outdoors can bring a sense of calm and tranquility to our lives that few other things can.

Some people have found a relaxing nature-related hobby in gardening. Planting flowers, trimming bushes, and weeding can help to relax both the mind and the body. Others have found that yard work can help to reduce stress. Such activities as mowing the lawn, raking leaves, or shoveling snow can help to remove us from sources of stress, giving us a much-needed break.

You may be so inspired by nature that you write poetry about the things you see and hear. Such writing can be tremendously cathartic, especially when undertaken outdoors. Lying in a chaise lounge under a tree, composing sonnets about flowers, can get your creative juices flowing—and lower your stress level in the process.

You might be surprised how therapeutic nature can be. It can re-awaken your senses, allowing you to see things you might have missed before. It can demonstrate to you the beauty of creation and give you a renewed vitality for life. It can provide you with a welcome sanctuary from the world of blaring stereos and non-stop TV chatter. Even if you don’t consider yourself a nature lover, brief periods outdoors can give you a new sense of purpose. With such a positive outlook, your ability to handle stress will be enhanced. In essence, spending a few moments outdoors is like taking a mini-vacation from the rigors of your daily life.

As we enter a new millennium, more and more people are seeking lifestyle changes that foster mental and spiritual well-being as well as physical fitness. As a result of this trend, the ancient discipline of yoga is currently undergoing a widespread renaissance. We are dedicated to bringing the benefits of yoga to the widest possible audience through the Internet.

With this statement, wailanayoga.com launched its grand opening on the World Wide Web.

People are more aware than ever of the health benefits of physical activity and fitness, says Wai Lana. regular exercise has been linked to a reduction in the risk of heart disease, strokes, and cancer. Although it is common knowledge that exercise helps build and maintain healthy bones, muscles and joints, reduces blood pressure, and promotes psychological well-being, there is increasing consensus among health and fitness experts that physical activity doesn’t need to be strenuous to be effective. Yoga offers the perfect combination of strength and flexibility.

Yoga’s roots date back around 5,000 years when it was established as a form of meditation. The word ‘yoga’ in Sanskrit means ‘union’ - practicing yoga ultimately brings one back in touch with the state of union, or oneness, that exists at the core of every being, she added.

Wai Lana has been practicing and teaching yoga for over 25 years. Her television series, Wai Lana Yoga, is aired in the U.S. on PBS nationwide, as well as in over a dozen countries on five continents. She has produced and hosted nearly 200 half-hour television shows of yoga instruction. Wai Lana has also authored several books on yoga, recorded yoga music in a variety of styles, and released an award-winning series of yoga home videos.

The web site, wailana.com, features yoga asanas (exercises), yoga music, a guided meditation, vegetarian recipes, information on Wai Lana’s television series, video and CD sales, and Wai Lana’s personal life story.