For most people, travel anxiety builds up when the days are getting closer to leave while for others it is more of an excitement. The unease feeling is mainly due to visiting a new place which is out of one’s comfort zone or the long voyage to the airport and in the plane. It is a big challenge that often leads to strain that can easily spoil your mood. Thus why we have gathered some ways for you to cope with such situations to fully enjoy this long awaited holiday!
Accept the fact that you are anxious
“Anxiety is just a feeling, like any other feeling” as stated by the Psych Central blog. It is only by reminding yourself that the nervousness is simply an emotional reaction that you can start to accept it. Accepting this feeling doesn’t mean liking it or handing yourself to an unhappy existence. It only means that you are accepting the reality as it is, which would be beneficial for you.
Use a soothing visualisation
Practicing meditation regularly in such situations will make things easier. It will be inconvenient for you to practice yoga while being in the airport and plane therefore it is best to use your imagination. Picture yourself at one of your favourite place, with a clear blue sky and the sun shining bright. Assign your emotions, thoughts and sensations to the leaves and clouds, and just watch them float by.
Divert your attention to an activity
There are not much activities to do on a long voyage but you can play online. With the accessibility of the internet on mobile devices, you can play any games you like. And to be spoilt for choice head to Bingo Extra. You will find a plethora of games that will help ease out the anxiety feeling, from bingo games to the latest slot machines. You can even have a chat with the other players from everywhere while playing.
Educate yourself about your destination
Another way to divert your attention is to look at the pictures of where you are heading to. This will be a motivation that will help you go through the journey. You could look at the things do to, places to visit, find out more of the history of the country, the culture and food, the speciality of the region that you will be visiting and more! This will bring a wave of comfort that will reassure you that this trip is worth it.
Find a musical distraction
Music is for most of us a big part of our lives. We listen to it at every step in life as it brings up our moods. It is believed that music comprises of many health benefits such as lowering stress levels, raising states of consciousness, changing moods, accessing different states of mind etc… Give it a try as your favourite tune could alter your mood and even make you move on your seat!
Getting busy on your long journey will completely erase as well as divert your focus away from the anxiety feeling!