http://my-personal-growth.com/meditation/how-to-use-meditation-for-spiritual-growth Resources for self development and personal growth Mon, 30 Jan 2012 22:59:05 +0000 hourly 1 http://wordpress.org/?v= http://my-personal-growth.com/meditation/how-to-use-meditation-for-spiritual-growth/comment-page-1#comment-7041 Kevin Mon, 04 Jan 2010 11:18:29 +0000 http://my-personal-growth.com/?p=1593#comment-7041 Meditation is not something to be forced. However, it is wise to try to set aside a regular time each day to meditate. If you can only do it for 5 minutes - great. 15 minutes is better if you can. Meditation is not something to be forced. However, it is wise to try to set aside a regular time each day to meditate. If you can only do it for 5 minutes – great. 15 minutes is better if you can.

]]> http://my-personal-growth.com/meditation/how-to-use-meditation-for-spiritual-growth/comment-page-1#comment-7040 Abe B. Sun, 03 Jan 2010 15:32:33 +0000 http://my-personal-growth.com/?p=1593#comment-7040 After reading through your website, my desire to calm myself led me to try meditation on my own for about 15 minutes. I clasped my hands and focused on my hands after a few deep and forceful breaths. The focus on my hands led me to focus on the space around my hands which then led me to be aware of the silence as I heard a dog barking in the distance. I stayed with the awareness of the silence and the space surrounding me and felt it in me as well. Then I opened my eyes and still felt the peaceful feeling. I hope I can do this more often. Should I force myself even though I may not feel to sit and meditate like I just did? or should I just wait for the next time I desire this feeling again? After reading through your website, my desire to calm myself led me to try meditation on my own for about 15 minutes. I clasped my hands and focused on my hands after a few deep and forceful breaths. The focus on my hands led me to focus on the space around my hands which then led me to be aware of the silence as I heard a dog barking in the distance. I stayed with the awareness of the silence and the space surrounding me and felt it in me as well. Then I opened my eyes and still felt the peaceful feeling. I hope I can do this more often. Should I force myself even though I may not feel to sit and meditate like I just did? or should I just wait for the next time I desire this feeling again?

]]> http://my-personal-growth.com/meditation/how-to-use-meditation-for-spiritual-growth/comment-page-1#comment-7009 Tweets that mention my-personal-growth.com -- Topsy.com Sat, 12 Dec 2009 13:41:49 +0000 http://my-personal-growth.com/?p=1593#comment-7009 [...] This post was mentioned on Twitter by leadthetribes, Kevin Sinclair. Kevin Sinclair said: New blog post: How To Use Meditation For Spiritual Growth http://bit.ly/56tQzj [...] [...] This post was mentioned on Twitter by leadthetribes, Kevin Sinclair. Kevin Sinclair said: New blog post: How To Use Meditation For Spiritual Growth http://bit.ly/56tQzj [...]

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